Embedded Files
Whether you are are experienced in the gym and need to take your training to the next level or you haven't even thought about working out, I can help you! Check out my different training programs based on your needs.
Whether you are are experienced in the gym and need to take your training to the next level or you haven't even thought about working out, I can help you! Check out my different training programs based on your needs.
12- week Starter Program
12- week Starter Program
Your 12 week program will meet you right where you need to begin. No experience in the gym? Experienced but need structure to elevate your progress? This program has 12 weeks of workouts spelled out in tangible PDF's that you can have on your phone at the gym or house. Photos with explanations on form and sets are included on each workout. Each week is a gradual increase in skill, ability and duration of time.
At Home Expert Program
At Home Expert Program
Get efficient with your time and have a plan! Use these workouts at home and the park with little to no equipment required. Short on time? No problem! I have suggestions on how to change the duration of the workouts based on your needs. This PDF comes with 4 workouts that you can do anytime and repeat as you go. All workouts include suggested weight amounts, rep amounts and order of exercises as well as photo and written explanations.
Personal Training & Coaching
Personal Training & Coaching
I want nothing more then to help you! We can build something together based around your needs and goals. Whether you want to see me weekly for workouts in person or communicate monthly we can make it happen. I have a lot of options tiered based on time and content. The best part is they are personal to YOU so if you need something different, let me know!
What to expect with your purchase of the 12-week starter program:
What to expect with your purchase of the 12-week starter program:
Here is what to expect if you are considering my 12- week Starter package, At Home Expert plan or personalized online programs. You will receive workouts titled with type of workout whether it's gym, home or outdoor. The workouts are written with suggested weight amounts, repetitions and the order in which they should be performed. In addition there are photo and written explanations for most exercises. You can save the PDF on your phone to take with you to the gym or print out before you go.
If you are just starting out you will learn the exercises as you go. If you are experienced then these programs will elevate your game in the gym and challenge you to get more done. The variety of exercises will never leave you bored!
Get efficient with your time and grab the PDF that suits you!
Google Sites
Report abuse