Change your habits and you will change your life.
Change your habits and you will change your life.
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Being the healthiest version of yourself does not need to be complicated. My goal for you is not to be the latest workout fad or diet trend. My plan is not a program that ends. My plan for you is to create an understanding of why you need to incorporate movement, resistance training and healthy eating as a way of life. I want you to increase the quality of your life every single day by feeling good, confident and creating a momentum within that feeling that is unstoppable. Find the tools here to change your habits, maximize your efficiency and gain a more full-filling quality of life.
Being the healthiest version of yourself does not need to be complicated. My goal for you is not to be the latest workout fad or diet trend. My plan is not a program that ends. My plan for you is to create an understanding of why you need to incorporate movement, resistance training and healthy eating as a way of life. I want you to increase the quality of your life every single day by feeling good, confident and creating a momentum within that feeling that is unstoppable. Find the tools here to change your habits, maximize your efficiency and gain a more full-filling quality of life.
I want to help you.
I want to help you.
Whether your goal is weight loss, strength gain, healthy eating habits for yourself or your family, I can help you! I am 20 year careered personal trainer and coach. I live and breathe health and fitness. It's the thing I am most passionate about. I feel my best when I optimize my well being everyday and I want you to do the same! Let's take the confusion out of what the health and fitness industry throws at us and simplify it to what you need to know to meet your goals.
Whether your goal is weight loss, strength gain, healthy eating habits for yourself or your family, I can help you! I am 20 year careered personal trainer and coach. I live and breathe health and fitness. It's the thing I am most passionate about. I feel my best when I optimize my well being everyday and I want you to do the same! Let's take the confusion out of what the health and fitness industry throws at us and simplify it to what you need to know to meet your goals.
Join a Workshop
Join a Workshop
I offer multiple different types of workshops both online and in person. Depending on your needs I have varying topics from exercises to healthy eating habits. Join me in a small group setting workshop or through a webinar. Check out the schedule HERE to book your class.
Personal Training and Coaching
Personal Training and Coaching
We can build something together based around your needs and goals. Whether you want to see me weekly for workouts or communicate monthly we can make it happen. I have a lot of options tiered based on time and content. The best part is they are personal to YOU so if you need something different, let me know! Get started HERE.
Nutritional Coaching
Nutritional Coaching
I offer personalized nutrition coaching. You will receive a personalized food log and weekly feedback from me. Nothing will help you reach your goals faster than being held accountable. Contact Colleen.
Get started today! 12 week Starter Program.
Get started today! 12 week Starter Program.
Your 12 week program will meet you right where you need to begin. No experience in the gym? No problem! Avid gym goer but need a fresh perspective? This program has 12 weeks of workouts spelled out in a downloadable PDF that you can have on your phone or printed at the gym or your house. Photos with explanations on form, sets and reps are included on each workout. Each week is a gradual increase in skill, ability and duration of time.
What is a whole food plant based lifestyle?
What is a whole food plant based lifestyle?
This is not a fad diet or the next trend. A whole foods, plant based way of eating and living is the most effective way to not only improve the longevity of your life but the quality of your life. Plant based foods are more nutrient dense. They are higher in fiber. The science shows us that a whole foods plant based lifestyle can help prevent and reverse heart disease, cancer, cognitive impairment and autoimmune diseases. Let's fuel our bodies in the most optimal way to feel our best. Learn more HERE!
This is not a fad diet or the next trend. A whole foods, plant based way of eating and living is the most effective way to not only improve the longevity of your life but the quality of your life. Plant based foods are more nutrient dense. They are higher in fiber. The science shows us that a whole foods plant based lifestyle can help prevent and reverse heart disease, cancer, cognitive impairment and autoimmune diseases. Let's fuel our bodies in the most optimal way to feel our best. Learn more HERE!
Change your habits.
Change your habits.
The hard work doesn't happen in workouts, it doesn't happen in front of your peers, and it doesn't happen overnight. Changing your habits will be the foundation to changing your life for the better but it takes consistent work. It takes planning and consistency to do things differently. It takes time get new routines set into place. Changing your habits may effect and involve spouses, children and your social life. Put in the hard work and set new habits in place.
The hard work doesn't happen in workouts, it doesn't happen in front of your peers, and it doesn't happen overnight. Changing your habits will be the foundation to changing your life for the better but it takes consistent work. It takes planning and consistency to do things differently. It takes time get new routines set into place. Changing your habits may effect and involve spouses, children and your social life. Put in the hard work and set new habits in place.
What habits are we talking about? We are talking about things that effect your lifestyle every single day. Things such as eating out, snacking on things that come in packages, drinking calorie laden drinks. There are things we do without even thinking about them. When we start to recognize our old habits and start making new conscious food choices you will see change. It's all in your habits and routines. Let's break the cycle and change.
What habits are we talking about? We are talking about things that effect your lifestyle every single day. Things such as eating out, snacking on things that come in packages, drinking calorie laden drinks. There are things we do without even thinking about them. When we start to recognize our old habits and start making new conscious food choices you will see change. It's all in your habits and routines. Let's break the cycle and change.
What's your excuse?
What's your excuse?
We all have them, what are yours? I've heard them all and I have answers. Find a solution and move past your excuses to reach your goals. Write them down. Put them in front of you so you can face them head on. These excuses are weighing you down literally. Once you know what is stopping you you will be able to make change. Just like changing your habits, stopping these excuses will be hard work. Recognize them and stop before they stop you.
We all have them, what are yours? I've heard them all and I have answers. Find a solution and move past your excuses to reach your goals. Write them down. Put them in front of you so you can face them head on. These excuses are weighing you down literally. Once you know what is stopping you you will be able to make change. Just like changing your habits, stopping these excuses will be hard work. Recognize them and stop before they stop you.
Connect with Colleen for all things health, fitness and lifestyle.
Connect with Colleen for all things health, fitness and lifestyle.
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