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"Perhaps it's NOT about eating LESS but rather eating foods that are more NUTRIENT and FIBER dense that happen to be lower in overall calories and fat." @mommagonevegan
"Perhaps it's NOT about eating LESS but rather eating foods that are more NUTRIENT and FIBER dense that happen to be lower in overall calories and fat." @mommagonevegan
I want you to have energy, to feel good, to be present in your life and reach your goals. It starts by how you fuel your body. Food is the biggest environmental factor we can control. Let's start giving our body a higher priority and fuel it in the most optimal way.
I want you to have energy, to feel good, to be present in your life and reach your goals. It starts by how you fuel your body. Food is the biggest environmental factor we can control. Let's start giving our body a higher priority and fuel it in the most optimal way.
Nutrition Starter Package
Nutrition Starter Package
This booklet will get you started with everything from explanations of nutrients to grocery lists broken down by store. There are instructions on meal prepping and batch cooking.
Nutrition 101 Workshops
Nutrition 101 Workshops
Check out the available workshops online and in person where I dig into more details of the great benefits and first hand experience of eating a whole food, plant based diet. Learn how to build new habits into your routine to set you and your family up for success at one of my workshops.
Nutritonal Coaching
Nutritonal Coaching
Need more help? I offer personalized nutrition coaching. You will receive a personalized food log and weekly feedback from me. Nothing will help you reach your goals faster than being held accountable. Contact Colleen.
A whole food plant based diet:
A whole food plant based diet:
A whole foods, plant based, way of eating is exactly that. It is any food that comes from a plant grown in the ground. A whole food is something that is in its most natural state. It is not processed and does not have an extended shelf life. It is eating foods that come from plants closest to their natural state. Plant based does not include products coming from animals such as cows milk, eggs, meat and processed meat.
A whole foods, plant based, way of eating is exactly that. It is any food that comes from a plant grown in the ground. A whole food is something that is in its most natural state. It is not processed and does not have an extended shelf life. It is eating foods that come from plants closest to their natural state. Plant based does not include products coming from animals such as cows milk, eggs, meat and processed meat.
Plants contain all the macronutrients our bodies need: protein, carbohydrates and fats. When we eat a diversity of plants we get all the vitamins we need as well. Whole foods are not food in packages. These foods do not contain empty calories of proceed flours and processed oils. These are fresh fruits, vegetables, legumes and whole grains. A whole food plant based diet is not only high is phytonutrients but also in dietary fiber. Plant based foods are naturally lower in dietary fat and lower in overall calorie density. We can eat a plentiful amount of plants while feeling satisfied without over consuming calories.
Plants contain all the macronutrients our bodies need: protein, carbohydrates and fats. When we eat a diversity of plants we get all the vitamins we need as well. Whole foods are not food in packages. These foods do not contain empty calories of proceed flours and processed oils. These are fresh fruits, vegetables, legumes and whole grains. A whole food plant based diet is not only high is phytonutrients but also in dietary fiber. Plant based foods are naturally lower in dietary fat and lower in overall calorie density. We can eat a plentiful amount of plants while feeling satisfied without over consuming calories.
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