Workshops

Get all the information you need to know to workout at home with minimal equipment. I hold these workshops at a park and online for this exact reason! You will learn what type of body weight exercises you can do at home with the correct form. Included in the workshop is a take home PDF of the exercises covered and a mini band!

Gain confidence in going to the gym to do strength training. These workshops will help lay the foundation of what types of exercises you should prioritize when you get to the gym. In addition you will learn proper form and leave with 4 tangible workouts you can get started with. Nothing will stop you from getting your workout done now. Book an online or in person workshop.

You want to eat healthier. You want your kids and family to eat healthier. The biggest key to your success in eating healthy is not the next fad diet. It comes down to your habits and how to change them to become successful in the kitchen. You will gain knowledge on what types of food to buy and how to get started creating healthier eating patterns. You will leave with my nutrition starter package PDF with shopping lists, meal ideas and nutritional information.

Losing weight doesn't need to be hard. In fact it can be really simple. You need the tools to be prepared to make significant changes to your eating and exercise habits. I will help spell out a tactical plan to make you successful. Included in the talk is a take home food log to track your success.

No problem! Let's minimize the equipment and get a quick sweat on. Even though your workout is short you can still be make it effective and efficient. We will plan out to exercises that incorporate multiple muscles groups at once that also increase your heart rate for the short duration.

Let's get to the basics of a what a whole foods plant based diet and lifestyle look like. We will cover the strategies in a step by step progression to implement that change into your life. Included in the talk is a PDF handout.